HI I'M NORA!
Creator of the Luminously Fit 12 Week Fitness Guide
+ 6- Week At Home Fitness Guide
Fitness has always been one the most important aspects of my life, but my journey to leading a luminous life in this area was a long one. I’ve always been someone that has loved movement and exercise. In my mind in high school and college though, the longer you worked out = the better results you’d see. I was SO wrong and it only took me about 10 years to realize it. When I started my professional career, I no longer had an hour plus to workout a day and knew that there had to be another way. I decided to take my love for fitness to the next level when I got my certification as a Personal Trainer & Fitness Nutrition Specialist. This was the best decision I ever made because it pushed me to actually learn HOW to exercise and get an effective workout in just 30 minutes. I began doing more HIIT and weight lifting & it transformed my body. Not only did it change my body, it changed my life because I had more free time and mental space for the things I love – going to breweries with my friends, traveling the world, pretending I can surf, exploring the outdoors, taking a ukulele or pottery class at a community college after work (yes, completely factual), and if I feel the need to – lay in my bed for half the day doing absolutely nothing.
I want the same exact thing for you, too – to find balance so you can have as much fun as possible in life while still feeling amazing in your own skin & luminously fit. That's why I’ve created a 12 Week workout guide for you to help you get there & will be here every step of the way cheering you on!
HI I'M KATE!
Creator of the Luminous Life Customized Nutrition Plans
There are so many diets out there these days. Between Atkins, Keto, Beachbody, South Beach, Vegan, Weight Watchers... it became very hard for a girl to keep it all straight. One day I woke up and decided that I was done with dieting and done with eating foods that I absolutely hated. I decided that there had to be another way and came across macros. When I say that macros changed my life, I mean it with every bone in my body. When I started using macros to focus on what I was eating, I no longer had the questions and anxieties that we all have in our lives. Can I eat carbs to lose weight? I heard that carbs make you fat. Did I eat too much protein? I don’t want to become to bulky. Or wait, did I even eat enough today? I heard that your body holds onto fat when your hungry. Did I eat too much? How can I lose weight when I just ate that burger and had those beers? The answer is YOU CAN. You can do everything you want and eat what you want. I have studied macronutrients for over two years and will never stop focusing on them. I have played around with my own diet and found what percentages work best with macros and how they affect progress in positive ways. Whether you want to be leaner, have more muscle tone, gain weight, whatever- I can help to set you up for success! I will design a plan for you so that you have a specific calorie and macro (protein, carbohydrate, and fat) goal and I'll be there every step of the way! Luminous Life is here to give you the tools you need to be happy, healthy, and live the life you’ve always dreamed about. I create customized 6 week nutrition plans that are always made with YOUR goals in mind.