Hi, I'm Kate!
I am a nutrition and wellness coach that has helped hundreds of women meet their unique nutrition goals. I help you to find optimal nutrition choices for health and wellness-related outcomes. Together, we will work on behavior change and strategies to develop long-lasting changes and healthful nutrition habits. I will lead you down the road to long-term, sustainable success!
It's your time to step into your health, strength, energy, and power. Here are my biggest beliefs:
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Our health is a product of what we eat: In order to make sustainable changes, you need to be eating the foods that you love and enjoy. There is always a way to make your favorite dishes and foods healthier, and I am here to help! I have a huge focus on ingredients and label reading. I believe this not only helps your with your short-term health goals, but long-term health goals. I will teach you how to find the time to focus on yourself and what to eat to fuel your body in the best way possible to get the results that you want.
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Our health is a product of our actions: I believe in taking small action toward your big visions every day is what is going to set you up for success. I believe that your daily actions will add up and you will create the big goals that you have for yourself and your life.
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People often think about wellness in terms of only physical health, but it’s so much more. Wellness is an integration of fueling your body, engaging your mind, moving your body in ways that feel good, and nurturing yourself.
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Whether you have a weight loss goal, muscle gain goal, or want to eat nutritious foods for the longterm- I can set you up for success! We all have unique goals and intentions, so let's set up a call to see how I can help you with them! Are you ready to step into your most radiant and confident self? Fill out the questionnaire below to set up a discovery call!
1:1 Coaching Program Details
PACKAGES
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WHAT'S INCLUDED:
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2(60 minute) calls monthly
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Voxer (walkie talkie voice messaging) in between sessions that focus on lifestyle and nutrition coaching
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Customized plan catered to your unique goals and lifestyle, grocery lists, meal guides, and lifestyle coaching tools + exercises
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Luminous Wellness App + Newsletter Access
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3- month and 6-month packages available
“I first started Luminous Wellness back in November 2022, while participating in a stepping into the holidays group program. I was immediately hooked. The support within the app is amazing and the meal ideas are so beneficial!
After the challenge, I knew it was the time to work with Kate Leeney one on one for 6 months. From day one, she has been one of my biggest fans, so supportive and beyond helpful. We met twice a month on zoom and I had consistent support in between calls.
I have lost pounds, inches and body fat but more importantly, I have gained a deeper understanding in the foods that give me energy and make me feel good, an appreciation for the ability to move my body, how to manage weekends and the realization that it is ok to put my phone on do not disturb! I would not be where I am today without Kate’s guidance, positivity and time.
I would recommend Luminous Wellness to anyone who is ready to make a lifestyle change. While I am truly going to miss Kate’s check-ins, I am excited to be a member of the community- where the positive vibes keep coming!”
“Kate has helped me feel my best. I love working out but I knew something wasn't right with my nutrition. She helped me fuel my body and boost my energy. Being healthy is extremely important to me and I thought I knew it all.....until I started my 1:1 coaching.
Kate has greatly helped me feel my best. Before working with her, I was doing mostly clean eating; however, I was not eating enough. I was tired and needed a lot of pick-me-ups during the day. I learned quickly that I needed more to fuel my body. Her plan for me was simple to follow and I loved seeing positive results. I wasn't worried as much about losing weight (but it is always a perk); I just wanted to do right by my body.
I feel so much better now and I'm eating more food, but I feel smaller. I live a life filled with chaos and constant running around and I was still able to learn from Kate's coaching and make it fit my lifestyle. The best part is I didn't have to cut any foods out or make unrealistic changes that were not sustainable. The app is also amazing and extremely helpful. Everyone is so supportive of each other and constantly sharing new ways and recipes to help each other. Luminous Life has helped me make myself a priority. Happy wife/momma = happy family!”
1:1 Coaching Packages Next Steps...
1. Fill out the application below. The application will tell me how this program will fit into your life and if it's a good fit.
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2. Once I review your application, we can set up a discovery call to chat. If we decide it's a good fit, you will be on your way to some BIG changes!
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3. Please note: this is a waitlist and coaching will start November 13th, 2023