Easy Goal Setting For A New Month
Kate Leeney- NASM Nutrition Coach, NASM Personal Trainer, NASM Fitness Nutrition Specialist GOAL SETTING FOR A NEW MONTH! Take some time...
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Luminous Life
- Jul 11
- 2 min
Easy Meal Prep Tips For Your Week + 2 bonus recipes
Kate Leeney- NASM PT, NASM Nutrition Coach, NASM Fitness Nutrition Specialist Here are some of my top easy meal prep tips! My biggest...
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Luminous Life
- Jul 7
- 2 min
July Wellness Check-In Questions For Better Health + 2 Bonus Breakfast Recipes
By: Kate Leeney- NASM Nutrition Coach, Fitness Nutrition Specialist, Personal Trainer It's JULY! How are you feeling after the holiday?...
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Luminous Life
- May 31
- 1 min
Summer Travel Grocery List
Kate Leeney: NASM PT, NASM Nutrition Coach, NASM Fitness Nutrition Specialist Save this one for all your summer trips! 🔥 Make sure you...
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Luminous Life
- May 23
- 2 min
Jam Packed Protein Bowl
Kate Leeney: NASM CPT, NUTRITION COACH, FITNESS NUTRITION SPECIALIST Luminous Protein Packed Bowl This breakfast was amazing and was the...
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Luminous Life
- May 9
- 2 min
Cheezy Garlic Chicken + Why Protein Is Important
Kate Leeney: NASM PT, NASM Nutrition Coach, NASM Fitness Nutrition Specialist When you are trying to lose weight, gain muscle, or eat for...
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Luminous Life
- Jan 12
- 3 min
Coconut Chocolate Protein Oats + Why You Should Meal Prep
Kate Leeney: NASM Nutrition Coach, NASM Fitness Nutrition Specialist, NASM Personal Trainer Why You Should Meal Prep + Coconut Protein...
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Luminous Life
- Nov 7, 2022
- 2 min
Signs That We Aren't Eating Enough
Kate Leeney: NASM Nutrition Coach, NASM Fitness Nutrition Specialist, NASM Personal Trainer 96% of the women that I work with are not...
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Luminous Life
- Oct 13, 2022
- 2 min
Lunch Ideas
Kate Leeney: NASM Nutrition Coach, NASM Fitness Nutrition Specialist, NASM Personal Trainer LUNCH IDEAS 💡 I recently got a request to...
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Luminous Life
- Oct 3, 2022
- 2 min
Easy Sauce Swaps For Your Meal Prep!
By: Kate Leeney- NASM PT, Nutrition Coach, Fitness Nutrition Specialist One of my best friends daughter made me a magnet that says, “it’s...
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Luminous Life
- Sep 27, 2022
- 1 min
Pumpkin Spice Yogurt
By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Pumpkin Spice Yogurt I love adding in my own things to yogurt because I can control the...
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Luminous Life
- Sep 26, 2022
- 1 min
Instant Pot Game Day Italian Beef
By: Kate Leeney- NASM CPT, Nutrition Coach, FNS I made this yesterday and also put it in the Luminous Wellness app + newsletter and I...
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Luminous Life
- Sep 22, 2022
- 1 min
Pumpkin Chocolate Protein Bites
By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Pumpkin Pie Protein Bites I love these bites for fall + you are getting in extra protein...
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Luminous Life
- Sep 15, 2022
- 1 min
Crockpot Beef Stew
By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Crockpot season is coming fast, so I wanted to start adding recipes here! Classic dishes...
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Luminous Life
- Sep 14, 2022
- 1 min
Are You Bored With Vegetables? Read this! :)
By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Here are some fun and creative ways to make veggies to they aren’t so boring. 👏🏻 🥕 🌶...
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Luminous Life
- Sep 13, 2022
- 2 min
A Daily Checklist For All Things That Make You Feel Good
By: Kate Leeney- NASM CPT, Nutrition Coach, FNS “Habits are the compound interest of self-improvement” ― James Clear, Atomic Habits: An...
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Luminous Life
- Sep 6, 2022
- 1 min
Coffee, please! :)
By: Kate Leeney- NASM CPT, Nutrition Coach, FNS I love this vanilla cold brew recipe because it’s made with more natural ingredients and...
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Luminous Life
- Sep 1, 2022
- 2 min
Easy Crockpot Chicken Meal Ideas
By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Weeknight dinners can be a lot when you are busy with everyday life. I have heard so much...
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Luminous Life
- Aug 25, 2022
- 2 min
Pesto Chicken Salad
By: Kate Leeney- NASM CPT, Nutrition Coach, FNS If you are a pesto fan, you will LOVE this. If you don't know what pesto is- do yourself...
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Luminous Life
- Aug 23, 2022
- 2 min
Back To School Family Meal Tips
By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Here are my top tips to surviving this crazy time for making dinners! The Luminous...
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