Luminous LifeSep 1, 20222 minEasy Crockpot Chicken Meal IdeasBy: Kate Leeney- NASM CPT, Nutrition Coach, FNS Weeknight dinners can be a lot when you are busy with everyday life. I have heard so much...
Luminous LifeOct 5, 20212 minThe Perfect Smoothie Combo For Your MorningsBy: Kate Leeney- NASM Nutrition Coach, Fitness Nutrition Specialist, Personal Trainer We love smoothies but we want to make sure you are...
Luminous LifeMay 8, 20201 minFeelin Green SmoothieSome question the ingredients I put in my smoothies - cauliflower, spinach, avocado, cucumber….but I swear half of these you can barely...
Luminous LifeApr 1, 20201 minPBJ Inspired SmoothieThe little things in life make my day!!!…like this PBJ smoothie. I'm all about recreating recipes to be a little bit healthier and better...