Free 5-Day Meal Prep Challenge
The number one focus that people want to work on is MEAL PREP. How do we find the time? How do we create the meals? How do we focus on fueling ourselves well with our every day busy lives? How can we make sure that we are eating well for longterm health and wellness + our body composition goals? I am here to help! Join our free community challenge!
DATES: March 1st- March 5th
*We will learn, strategize, and create a plan for our following week!
Private facebook group with members of the meal prep challenge (if you don't have facebook, you can receive the tools via email)
Focuses: benefits of meal prepping, types of meal prep, setting goals and planning meals, making a grocery list, stocking your pantry + kitchen, prepping techniques, breakfast prep, lunch prep, dinner prep, snack prep, daily examples, encouragement and resources to get started