Sun, Oct 11
|Moonlight Beach Overlook
Self Care Sunday: HIIT & Sound Healing @ Moonlight Beach
Get ready to push yourself to new limits with this fully body blast filled with cardio-based exercises! We’ll finish with a sound bowl healing meditation where you can lay back & relax as your senses are bathed in the healing powers of the sounds of crystal bowls & chimes.
Time & Location
Oct 11, 2020, 9:00 AM – 10:00 AM PDT
Moonlight Beach Overlook, 430 Moonlight Ln #452, Encinitas, CA 92024
Guests
About the event
The ending sound healing session is sure to leave you with added feelings of calm, centeredness & relaxation! Sound Therapy utilizes music and specialty instruments combined with deep self-reflection techniques to improve health and wellbeing while ‘submerging’ participants in a full body listening experience.
A FEW BENEFITS OF SOUND THERAPY
• Improves Focus
• Decreases Stress, anxiety & anger
• Provides a Deeply Relaxing & Meditative Experience
• Boosts Mood
Tickets
Price
Quantity
Total
HIIT & Sound Healing
$10.00
+$0.25 service fee
$10.00
+$0.25 service fee
0$0.00
Total
$0.00