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Nutrition Packages
There are many ways to choose foods that you love and enjoy while reaching your goals. Kate is here to help you stay on the right path throughout. No matter what you are looking for, Luminous Life offers a wide range of services and can come up with a customized plan for your particular health needs. Learn more about some of the services and get in touch to schedule a consultation today!
The Luminous Mama Package
Step into the bright, shiny, sparkly, mama that you are! This plan has a huge focus on nutrient timing and real/whole foods. We design this plan to create balance while being a busy mama. Nutrition and meal planning gives you energy throughout the day so that you can tackle whatever comes your way. This plan is all done with WHOLE foods to keep you feeling your best! invest in you and show yourself some love with this plan.
The Next Level Nutrition Package
This plan is the baby of Luminous Wellness - where the magic began! This plan is for you if you have specific body composition goals (weight loss, lean muscle, or weight gain). Your plan is set up so you can be successful in your goals. This plan focuses on specific percentages of macronutrients (protein, carbohydrates, and fats) and calorie goals that you will aim to hit! We have studied this process for over five years. Let’s set you up for success!
The Clean Eating Expert Package
Want to learn how to eat the best foods for your long-term health and wellness? This bundle is for YOU! This bundle is designed to teach you how to step into the best food choices without counting calories and/or macronutrients. This is for goal-getters who want to focus on eating clean. Our biggest long- term goal for you at Luminous Wellness is to put nutritious foods into your body, find movement that works for you, and feel your best! Please note: nutrition check-ins not included in this bundle.
