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Feelin Green Smoothie

Some question the ingredients I put in my smoothies - cauliflower, spinach, avocado, cucumber….but I swear half of these you can barely taste and provide a thick/icy shake-like consistency! My smoothies always follow the #fab4smoothie formula from Kelly LeVeque: Protein (20g min) + Fiber (10g min) + 1 Tbsp. Fat + Handful Greens + 1/4 Cup Fruit. This smoothie formula may be higher in calories than what you’re used to, but don’t be afraid of this! It’ll keep your blood sugar balanced and full 4-6 hours!

Check out my go-to recipe when I'm feelin' green!

✨1 Serving Vanilla Protein Powder

✨1/4 Avocado

✨1-2 tbsp Chia Seed

✨Squeeze juice of Lemon

✨Handful Frozen Spinach

✨1 small persian cucumber

✨1-2 cups unsweetened nut milk

✨Lots of Ice

✨Optional: I topped with unsweetened coconut shreds


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