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Blog: Blog2

PBJ Inspired Smoothie

The little things in life make my day!!!…like this PBJ smoothie. I'm all about recreating recipes to be a little bit healthier and better for you and this one did it for me!


20g-30g vanilla protein powder

2 cups unsweetened dairy-free milk (I used almond)

2 tbsp nut butter of your choice

1 cup frozen cauliflower (optional but makes it thick AF)

1 tbsp ground flax seed (can sub chia if needed)

1 tbsp chia seeds

1/4 cup frozen mixed raspberries/blueberries (can sub peaches, strawberries, etc based on personal preference for jelly topping)

1/4 cup filtered water


1) Place protein powder, milk, nutter butter, cauliflower and 1 tbsp of chia/flax seeds in blender and mix on high power until smooth.

2) Next, empty blended contents into a cup, rinse blender, and add frozen fruit, water, and remaining 1 tbsp of chia seeds to blender.

3) Mix again on high power until blended. Top cup with “jelly” and ENJOY!

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