Pumpkin Spice Yogurt

By: Kate Leeney- NASM CPT, Nutrition Coach, FNS

Pumpkin Spice Yogurt

I love adding in my own things to yogurt because I can control the ingredients and how much added sugars I am putting into it!

Some of my other favorite ways to add some more natural sweetness are: fruit (I love mashed ripe bananas), unsweetened cocoa powder, protein powder (I have a list of my favorites in our programs), vanilla extract, cinnamon, natural apple sauce, and clean ingredient nut butters.

INGREDIENTS:

-3/4 cup plain yogurt of choice

-1 tsp maple syrup

-1/4 cup pumpin puree

-grain free pumpkin granola (I like @thrivemarket)

-all the pumpkin spice you want!

DIRECTIONS:

-Mix and serve!

Look out for more pumpkin recipes in the month of October!

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