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Simple Prescription For Health

Luminous Wellness Coaching

At Luminous Wellness, we focus on all aspects of wellness to feel our best through out the day. Start to implement these simple things through out the day to feel your best!

Minimize processed foods: packaged foods with a ton of added ingredients can drain your energy and effect your longterm health. Focus on things that GROW and eat more of them. We focus a lot of lean proteins, things grown from the ground, and healthy fats.

Daily sun exposure: exposure to sunlight earlier in the day can help produce natural melatonin needed for a well-regulated sleep cycle. It also helps to boost your mood and can provide vitamin D. Be sure to get outside even with the weather getting cooler!

Exercise: moving your body in ways that make you feel good can be so beneficial for your longterm health. We like weight lifting, pilates, yoga, and walking.

Quality sleep: our biggest tip is to go to bed and wake up and the same time daily. You can have a pretty consistent circadian rhythm when you stick to the same times. Adults should aim to get 7-9 hours of sleep per night, although 8 hours is the sweet spot for most people. Limit caffeine after 12pm for the best sleep!

Taking breaks from your phone: taking breaks from your phone can be so helpful for daily stress and overwhelm. When you are attached to your phone, the world can expect a lot from you. Taking breaks and focusing on yourself can help you to have more peace and less stress.

Hydration: Aim to drink 1/2 of your body weight (at least) in ounces of water. We love doing 32 ounces of lemon water first thing in the morning to get our hydration levels going BEFORE coffee :)

What would you add to this list?

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