This plan is the baby of Luminous life - where the magic began! This plan is for you if you have specific body composition goals (weight loss, lean muscle, or weight gain). Your plan is set up so you can be successful in your goals. This plan focuses on specific percentages of macronutrients (protein, carbohydrates, and fats) and calorie goals that you will aim to hit! We have studied this process for over five years. Let’s set you up for success!
NOTE: This plan includes WEEKLY feedback on your meals for 1 month.
Customized Plan Based Upon Questionnaire
(3-5 pages focused on YOU)
Eating Out Guide
Includes tips and meal choices for what to order at restaurants. Also included in the guide is the following restaurant types: Italian, Thai, Mexican, Japanese, and American.
12-Weeks of Meal Ideas (Breakfasts,Snacks,Lunches,Dinners)
My Favorite Grocery Lists (Whole Foods, Aldi, Thrive Market, Trader Joe’s, and an overall generic grocery list).
NEW Exclusive Luminous App Access (1 Month)
Weekly Meal Feedback + Check-ins (1 month)
Luminous Mindset Focus of the week
One hour Q+A via zoom per week- “office hours”
Exclusive app for goal-getters that includes nutrition feedback, chat, and goal setting
Exclusive group within the app for collaboration, recipes, and new friends with specific goals
*Because your experience is completely catered to your needs, you will hear from us within 48 hours to fill out your custom questionnaire.