As Luminous Life has grown as a brand, so have our philosophies and practices for nutrition and fitness. We want to serve our community and give them a guide that can help them be their best selves without tracking their food. Although we still offer those services, we wanted to help people who don’t have super specific goals and just want to eat cleaner. Our biggest long- term goal for you is to put nutritious foods into your body, find movement that works for you, and feel your best! Here is an overview of the Food For Fuel guide.
- Launch price (September 21st-28th only)- $49.99
- Information on how to listen to your body and how to fuel it
- Choosing the type of macronutrients that feel right for you
- Ideal protein, carbohydrate, and fat servings based upon how you feel
- The lowdown on carbohydrates vs. fats
- 5 meals vs. 3 meals
- Questions to ask yourself when listening to your body
- How to check your labels + ingredients
- Our favorite protein choices (animal + plant-based)
- Our favorite carbohydrate choices
- Our favorite healthy fat choices
- Our favorite pantry staples
- Our favorite brands (including breakfast brands, snack brands, lunch brands, and dinner brands, sauces and oil brands, and miscellaneous brands)
Want more assistance? Reach out to email@example.com to set up an initial call to go through our new guide!