Want to learn how to eat the best foods for your long-term health and wellness? This bundle is for YOU! This bundle is designed to teach you how to step into the best food choices without counting calories and/or macronutrients. This is for goal-getters who want to focus on eating clean. Our biggest long- term goal for you at Luminous Life is to put nutritious foods into your body, find movement that works for you, and feel your best! Here is an overview of what's included!
Food For Fuel Guide
Information on how to listen to your body and how to fuel it
Choosing the type of macronutrients that feel right for you
Ideal protein, carbohydrate, and fat servings based upon how you feel
The lowdown on carbohydrates vs. fats
5 meals vs. 3 meals
Questions to ask yourself when listening to your body
How to check your labels + ingredients
Our favorite protein choices (animal + plant-based)
Our favorite carbohydrate choices
Our favorite healthy fat choices
Our favorite pantry staples
Our favorite brands (breakfast brands, snack brands, lunch brands, dinner brands, sauces/oil brands, and miscellaneous brands)
This bundle also includes:
Luminous Life Eating Out Guide
Includes tips and meal choices for what to order at restaurants. Also included in the guide is the following restaurant types: Italian, Thai, Mexican, Japanese, and American.
12-Weeks of Meal Ideas (Breakfasts,Snacks,Lunches,Dinners)
My Favorite Grocery Lists (your choice of 2: Whole Foods, Aldi, Thrive Market, Trader Joe’s, and an overall generic grocery list). Please indicate which one you would like in your questionnaire.
NEW Exclusive Luminous App Access
- 6-Week App Access Included With Option For Monthly Membership After
- Luminous Mindset Focus Of The Week
- One hour Q+A via zoom per week- “office hours”
- Exclusive app for goal-getters that includes nutrition feedback, meals,chat, and goal setting
- Exclusive group within the app for collaboration, recipes, and new friends with specific goals. This is a one stop shop for all of your needs!
*Please note, that a customized plan is not included (just the Food for Fuel guide). Please reach out with any questions!
*Because your experience is completely catered to your needs, you will hear from us within 48 hours to fill out your custom questionnaire.