Food For Fuel Guide

  • Information on how to listen to your body and how to fuel it

  • Choosing the type of macronutrients that feel right for you

  • Ideal protein, carbohydrate, and fat servings based upon how you feel

  • The lowdown on carbohydrates vs. fats

  • 5 meals vs. 3 meals

  • Questions to ask yourself when listening to your body

  • How to check your labels + ingredients

  • Our favorite protein choices (animal + plant-based)

  • Our favorite carbohydrate choices

  • Our favorite healthy fat choices

  • Our favorite pantry staples

  • Our favorite brands (breakfast brands, snack brands, lunch brands, dinner brands, sauces/oil brands, and miscellaneous brands)

Food For Fuel Guide