6 weeks of workouts enclosed with no equipment needed....besides YOU! Each week is stucture as follows:

  • Lower Body
  • Upper Body + Core
  • Full Body 
  • Sweaty Circuit Training + Core
  • BONUS live workout via vimeo 

Guide also contains option to add weights, minibands, and core sliders


Access to all video tutorials included and Facebook accountability group for life!

Luminously Fit - No Equipment Fitness Guide