When we want to create fresh new energy, we need to plant seeds and water them daily. This is the focus of our spring program.

 

We believe that daily routines and habits are what shapes our life. We believe in consistency and lifelong health and wellness. We also whole heartedly believe that taking time for you is taking time for your long term health. Our health is a product of what we eat, what we think, how we move, and our actions.

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Our community is based upon three pillars:

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• nutrition

• mindset

• movement

 

We plan to focus on ALL of these in our app + community of women in our spring program!

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What’s included

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⭐️you choose the biggest intentions/habits that you want to focus on in the spring (nutrition, movement, mindset) and mark it off daily in the app for 6-weeks!

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⭐️Weekly newsletters focused on habits, personal growth, motivation, mindset, workouts, recipes, meal prep and MORE!

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⭐️Groups within the app filled with like minded women who have the most brilliant ideas(recipes, meal prep, mindfulness, grocery staples, movement)!

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⭐️WEEKLY mini challenges and focuses in the app + weekly prizes

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  🗓 Dates: March 20th-May 1st

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• Pricing: $44 non-members, $20 for members 

• Deadline to sign up: March 17th

• Interested in working 1:1? Fill out the application below and I will contact you! :)

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