We plan on starting fall shedding old habits that we are ready to release. We plan to start fall feeling rejuvenated and fresh!

It’s easy to feel off on our routines and healthy lifestyle after the summer. We are here to help you find a way to achieve your health intentions while still doing what you love in the process.

We’ll focus on eating nutritious foods and fueling our bodies properly + developing daily wellness practices to feel our best.

 

We believe that daily routines and habits are what shapes our life. We believe in consistency and lifelong health and wellness. We also whole heartedly believe that taking time for you is taking time for your long term health. Our health is a product of what we eat, what we think, how we move, and our actions.

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Our community is based upon three pillars:

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• nutrition

• mindset

• movement

 

We plan to focus on ALL of these in our app + community of women in our spring program!

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What’s included

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⭐️you choose the biggest intentions/habits that you want to focus on in the fall (nutrition, movement, mindset) and mark it off daily in the app for 6-weeks!

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⭐️Weekly app content focused on habits, personal growth, motivation, mindset, daily wellness practices, recipes, meal prep and MORE!

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⭐️Groups within the app filled with like minded women who have the most brilliant ideas(recipes, meal prep, mindfulness, grocery staples, movement)!

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⭐️ Topics that will be covered in the app:

• Portion sizes

• The importance of protein

• The importance of carbs

• The importance of fat

• Fats and oils 101

• The importance of fiber

• Ingredients + nutrition label reading

• Meal prep tips + tricks

• Eating out

• Mindset focuses

• Daily wellness practices to feel your best

• & MORE

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  🗓 Dates: September 11th- October 23rd

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• Pricing: $40 non-members, FREE for members 

• Sign up dates:  August 14th- September 8th

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• Interested in working 1:1 on nutrition with this program? We have FALL PROGRAM DISCOUNTED 1:1 Nutrition Coaching (3-month and 6-month) packages. Fill out the application below and I will contact you! :)

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